A heat wave is coming! Consume plenty of fruits and vegetables, drink water and isotonic drinks, and avoid alcohol and sugary drinks. Remember that proper diet and hydration is the key to staying healthy and feeling good on hot days. How to take care of your body and what to watch out for on exceptionally hot days is advised by our nutritionist Dr. Małgorzata Słoma-Krześlak from the Department of Public Health in Bytom at the Silesian Medical University.
During hot weather, it is crucial to take care of a proper diet that will help keep our body in good condition. It is worth betting on light and refreshing dishes. Here are some tips:
- Salads - Fresh vegetables and fruits rich in water, such as cucumber, tomatoes, watermelon or melon, are ideal for hot days.
- Coolers - Cold soups, such as Lithuanian cooler or gazpacho, not only provide nutrients, but also help keep you hydrated.
- Yogurts and kefirs - They are easily digestible and have a high water content, making them an excellent choice for hot days.
- Smoothies and smooth ies - Fruit or vegetable smoothies, with the addition of mint or spinach, are a great way to refresh and provide vitamins.
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