Sleep prolongs life
It should be recalled that during sleep, important processes of regeneration, memory consolidation and cleansing the brain of toxins take place. Lack of adequate sleep can have serious consequences for our daily functioning. It lowers concentration levels, which can interfere with work, school or even driving. However, that's not all. Research indicates that chronic sleep deprivation can have a negative impact on health. According to a study from Harvard University, people who regularly sleep less than 6 hours a night have a 48% higher risk of health problems such as obesity and heart disease. In addition, a study from the University of California, Berkeley, found that lack of sleep can negatively affect cognitive function, ...
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