Is there a best time of day to play sports. Latest research findings

Any activity, even moderate, such as brisk walking, dancing, daily stair climbing improves the body's fitness. For years, many research centers have been conducting studies on how much time to devote to sports during the day, as well as the best time to increase the effectiveness of exercise. In April 2024, the journal Diabetes Care published the results of a study conducted by researchers at the University of Sydney on the relationship between playing sports at certain times of the day and reducing the risk of cardiovascular disease and mortality from it. The main goal was to find out at what times physical activity is safest and does not increase the risk of heart attack or stroke, and has the most benefits, both preventively and when treating cardiovascular disease, obesity and diabetes.

Nearly 30,000 people were invited to participate in the study, incl...